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What we can learn from Wim Hof Method?
In this course, we will take the old-school approach and learn the WHM techniques straight-up, no frills. The Classic 10-Week Video Course will teaches us the Wim Hof Method through a series of fun and easy instructional videos. With his characteristic deep, warm voice, Wim Hof teaches us the power of the breath and cold, guiding us every step of the way on a natural path to strength, health and happiness.
The course starts off becomes progressively more challenging, allowing our mind and body to adjust to the increasing stimuli, and letting us find our own limits. We reinforce our practice throughout the week with additional homework assignments, as well as a workbook in which we can log our progress.