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This amazing vertical jump program guarantees you will jump 8 to 14 inches higher based on our unique and proven principle, “Habitual Jump Training” which uses only your body weight paired with the 6 unique jump training exercises specifically designed to attack your legs at different angles isolating the muscles designed especially for jumping. By precisely executing the exercises and by precisely following the 3 day per week workout, your leg muscles develop an unconscious pattern of behavior – a habitual jumping pattern which allows you to effortlessly increase your jumping ability to a level that will absolutely surprise you.
What you will learn in this course:
- A True Jump Training Program
- A 2 Phase Program
- 3 Day Per Week Rotating Schedule
- 9 Step Workout System
- Convenient And Safe Workout