Breath Is Life – Troy Casey

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What you can learn from Breath Is Life – Troy Casey?

I want to teach you how to be relaxed, grounded, and healthy again too. In the years since my recovery from the toxic black mold, I’ve taken my buddy’s 3 step breathing method and added to it, creating a simplistic approach that reprograms the diaphragm to breathe properly, Grants you uninterrupted sleep, And most importantly, elevates your health, shields you from disease, and decelerates the aging process.

  • Ancient meditations for stress reduction.
  • ​​How to increase focus and mental clarity.
  • ​Follow along chi-gong movements for energy and vitality.
  • ​Over 30 different meditations.
  • ​How to ​improve your sleep.
  • ​​Depression & anxiety relief.
  • ​Powerful breathwork exercises to radically transform your life and elevate your consciousness.
  • And a bunch more.