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Forget About Strict, Complicated Diets
Eat Carbs, Pig Out and Get Ripped
It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.
Now matter how hard you try or what you do it seems impossible to lose that ugly bodyfat on your belly, chest, hips, love handles and glutes.
The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths:
- Myth: Low Carb/ Paleo Style Diets Are the Best for Losing Fat
Fact: Low carb diets kill your physical and mental performance. They also negatively effect hormone levels, making it even harder to lose fat and build muscle.
- Myth: High Protein Diets Build More Muscle & Burn More Fat
Fact: This is a lie told by supplement companies. Too much protein causes digestive health issues and makes you fatter.
- Myth: You Should Eat 6 Meals Per Day
Fact: In studies comparing 3 meals vs. 6 meals there was no difference in fat loss. There’s no need to be a Tupperware carrying slave to your diet.
- Myth: Breakfast is the Most Important Meal of the Day
Fact: 90% of Americans eat breakfast, yet 50% are obese. There are better options.
- Myth: You Have to Cut Calories & Carbs at Night
Fact: Studies show that those who consume the majority of their calories and carbs at night lose more bodyfat.