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WARNING: Feeling tired, forgetful and fatigued all the time?
Then you may be sorely lacking the type of deep, quality sleep your body and mind need.
DISCOVER THE SLEEP “TRICK” THAT FIGHTS THE ROOT-CAUSE OF INSOMNIA AND LETS YOU FULLY SLEEP THROUGH THE NIGHT TO WAKE UP FEELING REFRESHED, RESTED, AND READY TO FACE YOUR DAY…
Read on to find out how you can trigger your body’s natural, deepest and most refreshing sleep-wake cycle and…
Regain sharp, clear thinking and radically improve your memory …1
Drop a little bit of fat each day…2
Lower risk of heart attacks and strokes…3
Boost your immune system…4
Curb the inflammation that leads to diabetes, arthritis and premature aging…5
And even cut your risk of death by HALF!6
If you’re someone who struggles to cope with an overflowing to-do list, collapsing onto your couch every evening exhausted, anxious and stressed…
… you likely already know your body is craving deep, blissful, rejuvenating sleep.
Right now, take this quick sleep test to find out if you’re getting the sleep you need…
Answer these questions honestly, it’s important for your health…
- Are you making mistakes at work? Are you noticing less-than-stellar or slower performance or a greater number of errors creeping into your work? Lack of sleep may be the culprit…
- Do you feel annoyed a lot of the time? Grumpy? Flying off the handle? Depressed?
- Do you need an alarm clock (or even two) to get you out of bed?
- How do you feel when you wake up? Feel groggy? Like it’s a struggle to get out of bed?
- How quickly do you fall asleep? Is it almost instant or do you find yourself staring at the ceiling for an eternity?
- How much do you sleep on vacation? Did you sleep in every day or wake early without an alarm clock?
If any of that sounds familiar, then you’re simply not getting the sleep your body craves.
Yet, here’s what nobody is telling you:
It’s Not Just The Amount Of Sleep… It’s The QUALITY Of Sleep That Makes The BIGGEST Difference…
As you read every word on this page, you’ll discover brand new research revealing the dramatic effects a lack of quality sleep has on the internal workings of the body. Directly leading to issues like:
- More viral and bacterial infections…
- Anxiety and depression…
- Stomach ulcers…
- Cancer, heart disease, diabetes and countless other chronic issues as you’ll see in a moment…
However, the answer is NOT just to get an early night or take a sleeping pill or so-called “natural” remedy.
Instead, there is a way to ‘reset’ your body’s automatic sleep-wake cycle. So you effortlessly relax into the most natural, highest quality sleep your body craves. The kind of sleep you may not have experienced in years.
By the time you finish reading this article, you’ll know how to flip on your ‘snooze switch’ at will, enjoying the deepest, most refreshing, cleansing and healing sleep of your life.
I Used to Say “Sleep Is For Wimps”
My name’s David Sinick and only a few short months ago, I didn’t just burn the candle at both ends, I…
Doused It In Gasoline And Torched It!
Most of my day I’m locked in front of a laptop, iPad or smartphone.
With the neverending emails, texts, Skype chats and tweets, my eyes stayed glued to a glaring computer screen as long as I was physically and mentally able.
Yet on the outside, the symptoms of sleep debt were taking their toll.
My complexion was bad, my skin white as a sheet, bags under the eyes and I looked physically DRAINED all the time. Any chance I’d get, I’d try to get a quick snooze in during the day – sometimes even napping under my desk!
Even when I finally collapsed into bed, my mind still kept racing. I couldn’t turn it off. And when I eventually DID drift off, I’d wake up at 2am… eyes bolted open… now I was feeling miserable because I knew it would take me AT LEAST another couple hours to fall back to sleep.
Little did I know…
Dangerous Toxins Were Building Up In My Brain…
Because if you’re anything like I was… and if you’re anything like ONE THIRD of Americans… you’re getting an average of 6 hours or LESS sleep a night.
And even if you ARE getting enough sleep, you’re probably not getting the RIGHT KIND of QUALITY sleep.
You see, sleep debt has a cumulative effect. And it’s not something you can recover from sleeping in on weekends.
The longer your sleep debt continues? The more damaging the effect on your health.
As you’ll see in a moment, it can lead to a variety of ailments from weight gain, stomach ulcers and depression… to chronic heart disease, accelerated aging and even cancer.
Amazingly, the more you deprive yourself of quality, enriching sleep…the more your body hides the symptoms. In other words?
You’re probably not even aware you’re getting sick!
And the results of too little sleep happen quickly…
Did you Know…
The National Sleep Foundation recently uncovered exactly how many hours of sleep you and I need every night.
Teenagers (14-17): 8-10 hours
Young adults (18-25): 7-9 Hours
Adults (26-64): 7-9 hours
Older adults (65+): 7-8 hours
Bottom line? If you’re between the ages of 13 and 65 you need a solid 7-9 hours sleep in order to stay mentally sharp and healthy. However, the amount of sleep is NOT the most important factor for your health…
Getting 6 Hours Of Sleep A Night? You May As Well Be Drunk!
Recently, researchers conducted an experiment to uncover the effects on your brain of getting 8, 6 and just 4 hours of sleep a night.
Here’s what happened…
Predictably, the person enjoying a full 8 hours of uninterrupted slumber woke bright and alert the next morning. Their mind stayed sharp and clear throughout the day.
But on just 2 hours LESS a night, the difference was dramatic…
After 2 weeks surviving on 6 hours sleep, the participant showed similar reaction times to a person with a blood alcohol concentration of 0.1%. In other words?
Lack of sleep caused them to act as if they were drunk!
And for the person on 4 hours? Well, their minds just couldn’t cope. Kept collapsing and falling asleep during the day.
In fact, the studies showed that brain function declines in a frighteningly predictable pattern…
However, the long-term effects of sleep debt are the mostchilling
It’s a little like credit card debt. With credit debt eventually your account gets shut down and likewise with sleep… not enough and your body will crash!
Devastating (Yet Little Known) Effects Of Sleep Debt…
DEVASTATING SLEEP DEBT EFFECT #1:
Dumbs you down and shrinks your brain…
If you use your brain for a living, this should scare you. Lack of sleep can impair your brain in 2 ways:
First, it slows down attention, alertness, concentration, reasoning, and problem solving.
Second is its little-known effect on your memory. See, memory consolidation happens while you sleep. During the day you take in new knowledge, while at night your memory solidifies– strengthening neural connections that form brainwaves. Bottom line? If you want to learn something, you’ll learn it better with sleep!
As well as strengthening your memory, your brain reorganizes and restructures memories, resulting in magnified creativity.
DEVASTATING SLEEP DEBT EFFECT #2:
Kills your sex drive…
It’s no secret a lack of energy, sleepiness and increased tension can murder your sex life.
One study, involving 171 women, showed that each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. 7
Incredibly, a 2011 study found that lack of sleep actually significantly reduces testosterone production to the level of a 15-year-old male! 8
Not only does low testosterone flatten libido it can cause low energy levels, poor concentration and fatigue.